Through her one-on-one personal shopping service and her exclusive online Circle Community, The Lingerie Diet is Ana’s revolutionary program where lingerie education meets empowerment and expert support. In the simplest terms: it’s a means of real transformation, a way for you to rediscover your innate sensuality, exceptional glamour and confident beauty. It teaches you to live the fine lingerie lifestyle…EVERYDAY, and having the high self-esteem to match. The Lingerie Diet takes you through Ana’s version of the word “D-I-E-T”:

• In this article, you'll read

  D – decide to own your beauty

• I – intend to love yourself now

• E – essential self care

• T – together with community

Wondering exactly how those Victoria’s Secret Angels get themselves looking toned and lean before strutting straight down the catwalk? Well, a very dedicated regime of both intense exercises and sticking with a high protein, low carb diet.

There are variations though. Because each model generally speaking follows the same general diet program concepts although each model tends to produce her very own slight variations regarding the plan that work perfect for her character and life style.

Step one: digest smaller, more meals that are regular the day. Why? According to trainers, consuming smaller, more meals that are regular not keep your belly satiated but gets your metabolism revved up and throwing the whole day. Preferably, aim for eating five times on a daily basis.

Therefore what exactly do these dishes which can be little of the the queens of the underwear runways consume? Mostly, organic fruits that are fresh veggies and plenty of high protein items. According to these top models’s trainers, consuming a protein that is high helps maintain muscles searching lean and toned and makes certain that when one sheds a few pounds, it’s fat from fat and perhaps not from muscle loss.

Morning meal is among the few meals for the which will include some carbs, paired with, needless to say, protein time. With a full day’s shoots and shows ahead, models require a carb that is small kick to get started. Typical dishes might include an egg veggie that is white or fat free yogurt with a handful of peanuts. Snack time? Crunch on an item of fruit or some vegetables that are fresh.

No surprise, but salads are a choice that is popular meal and supper amongst the lingerie model crowd. Grilled chicken, fish and sushi are other favorites that are frequent. Some underwear models, like Gisele Bundchen cut out meat and liquor as a real means to maintain their figure. Other people, like Heidi Klum care to remain away from packaged and fully processed foods, saying that fresh foods are definitely a vital.

Stay tuned for more diet tips and product reviews here on thelingeriediet.com

Through her one-on-one personal shopping service and her dieting consultations, The Lingerie Diet is Ana’s revolutionary program where lingerie education meets empowerment and expert support. In the simplest terms: it’s a means of real transformation, a way for you to rediscover your innate sensuality, exceptional glamour and confident beauty. It’s teaches you to live the fine lingerie lifestyle…EVERYDAY, and having the high self-esteem to match. The Lingerie Diet takes you through Margaret’s version of the word “D-I-E-T”: