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Medifast diet review

Medifast diet review
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Medifast is another popular diet available for the people who are looking forward to lose weight. It might work or might not work for you.

The Medifast “5 and 1” plan implies you have 5 Medifast meals and 1 of your own meal every day. Six meals every day to lose 2-5 pounds during the first 2 weeks of the plan, while restricting the calorie intake to 800 to 1000 calories a day.

After 2 weeks, calories can be increased gradually, while making it a “3 and 3” plan.

The working mechanism behind Medifast is calorie restriction.

With Medifast, it is done without sacrificing the nutritional requirements of your body. Therefore, many experts suggest that Medifast can be considered as an excellent option available for the people who are struggling to lose weight.

However, many experts also reject strict calorie restriction as a weight loss method. And they have sound science to back their claims too.

How does Medifast work?

Medifast delivers meal replacement products for the users. In fact, it is formulated as a low-fat, low calorie diet that consists of optimum vitamin levels. This plan is also known as 5 and 1. This meal can deliver about 800-1000 calories per day and it consists of vegetables, lean protein and salad.

If you follow this meal, you will be able to lose about 2 to 5 pounds within the very first week. Thereafter, you can reduce at least one pound of your body weight per week.

The meals that are presented through Medifast are designed in such a way to create the balance in between protein, especially lean protein and carbohydrates.

In fact, it is a diet plan that has pre-planned meals. It is ideal for the people who are affected with diabetes as well. It will cost you about $275 + to obtain one month’s supply of this meal. You are also provided with the ability to design more specific meals according to your requirements.

As per the official website of Medifast, each meal is portion controlled and you will be able to see the results within first week itself. They have the potential to create a calorie deficit and make your body a fat burning machine.

The Medifast meals do not come along with key ingredients like in other weight loss methods. Instead, you will be provided with a variety of healthy nutrients.

Overall, Medifast can be considered as a cost effective method available to lose weight as well. You will only have to spend about 10 dollars a day to experience all the benefits that are associated with it. You will be spending that money to purchase different fruit drunks, soups, chili, bars, eggs, puddings, shakes, hot beverages and oatmeal.

Medifast is not associated with any harmful side effects. However, you need to be careful when selecting meals. For example, some people might be allergic to soy. In addition, a low carb diet can lead them to dizziness, diarrhea and nausea.

You will need to consume a Medifast meal once in every 2-3 hours. The process of losing weight will be hindered if you don’t pay enough attention towards this. That’s because missing a meal can change the body’s mechanism of burning fat in the form of energy.

Things to keep in mind when using Medifast

You need to keep several important facts in your mind when you are consuming a Medifast meal. That’s because low calorie meal replacements and protein fasts can become a drastic solution at times.

Medifast is a better solution when compared to a gastric bypass surgery. However, one of the biggest issues that is associated with Medifast is the long term consequences. You will need to go through a transition period that lasts for about four to six weeks.

This will be introduced by fruits for snacks and oatmeal for breakfast. All the people who follow Medifast should pay special attention towards exercises as well.

However, people who consume it find it as a hard task to engage with exercises due to packed schedule of preparing meals.

It will not be possible for you to engage with high intensity exercises as well due to low energy intake.

The advantages of Medifast

• Any person who is interested in losing weight can directly order Medifast from their official website.
• You can find a quick start guide on their official website.
• This weight loss plan can be recommended for people effected with diabetes as well.
• It is recommended by health experts.
• The program is backed up by clinical studies.
• It incorporates exercises, which is a healthy method to lose weight.
• You can find a lot of success stories about Medifast on the Internet.
• It does not promote taking medications.
• It can deliver positive results for both men and women.

The disadvantages of Medifast

• You will have to spend $275+ per month and it will not be the best option available for everyone.
• Some Medifast meals come with artificial sweeteners.
• You will need to cut down your carb intake.
• You might feel bored when you have Medifast meals for some time.
• You need to find a free time slot in every 2-3 hours for Medifast meals.
• Medifast meals do not have the ability to treat food addiction issues.
• If you are insulin or leptin resistant, it will not deliver the best results to you.
• You will find it as a hard task to get back to a regular diet.
• You will need to consume six meals a day, which is not practical for some.
• You will find it as a hard task to manage social situations.
• The low calorie diet that is promoted by Medifast has its critics.
• Medifast meals come along with soy, so people who are allergic to soy will have to stay away from it.

How to enhance the efficiency of dieting?

Dieting can be considered as a frustrating method available out there to lose weight. Therefore, all the people who diet are looking for convenient methods to enhance its efficiency.

Many people who diet complain that they find it as a difficult task to suppress the appetite for food. If you have such issues, you can think about seeking the assistance of an appetite suppressant like Phen375.

bn2The key ingredients that can be found in Phen375 include Trimethylxanthine, Sympathomimetric Amine and Dimethypentylamine Hydrochloride. They can enhance the performance of chemical messengers within your body, which are responsible for delivering a feeling of fullness.

Phen375 is not associated with any major side effects as well.

More tips on Medifast weight loss program

Medifast weight loss program comes along with 5 different prepared meals. That’s why it is also known as 5 and 1 plan. The lean and green meal holds a prominent place out of them.

A typical meal may consist of a five ounce serving of lamb, pork or beef and a seven ounce serving of fish, turkey or chicken. You will be asked to take it with a tablespoon of mustard, ketchup and ranch dressing. You are provided with the freedom to choose the side dish, which can include cooked vegetables or raw vegetables. You will have to eat at least three servings of vegetables when you are following the Medifast diet plan.

Medifast will assist you to keep your rate of metabolism at a very high rate. In addition, you will be able to stay away from hunger by eating once in every three hours. You will be provided with the ability to drink your favorite calorie free beverage or water.

Apart from the main lean and green meal, you will have to choose from a variety of nutrient rich, low calorie meal replacement foods that are directed by Medifast. You are also provided with exciting options such as scrambled eggs, shakes, oatmeal and puddings, so you will not easily get bored.

You will also be asked to stay for a period of two to three weeks before you introduce exercises to the daily work schedule. If you are a person who does not exercise on a daily basis, you are encouraged to meet a physician and seek medical assistance.

On the other hand, if you are a person who has been engaging with exercises, you will need to reduce the duration and intensity during the first week weeks in order to adjust the body to stay compatible with reduced calorie levels. You should not spend over 45 minutes a day with exercises.

Medifast can deliver positive results to any person who sticks to it. It is true that you will find it as a hard task to stay to it during the first few weeks. However, you will get used to the method within a short period of time. After a couple of weeks, you will realize that food becomes tasty again.

Medifast also has an excellent community site to help the people in need. You will definitely see exciting results on the scale within the very first week. This delivers a great deal of motivation to stick to the Medifast schedule.

Medifast is something more than a traditional diet program. It is ideal for all the individuals who find it as a hard task to lose weight. Your calorie intake can be cut down in an exciting way while making your body burn fat to cater the energy requirements. Therefore, Medifast can be considered as one of the most convenient methods available to lose weight.

User reviews about Medifast

User review 1

I have been following Medifast for several months now and it has delivered excellent results. Unfortunately, I had to stop it because of the high level of estrogen in my blood. This is a soy based product that can increase your levels of estrogen within blood. That’s how I got into the problem. I even had to call them and stop the next auto shipment.

User review 2

When I bought Medifast for the very first time, I did not sign up for the auto renew account, but it automatically got renewed automatically after one month. I had a success with Medifast during the first month but I gained weight during the second month. Then I decided to cancel the auto renew option, but I found it as a hard task to log into the system or change the password. I was charged another $350 last night for an auto shipment, so I contacted them immediately to stop it. However, they said that it is not possible to cancel the order at that time. Then I asked how to deactivate my account, but they said that it is not possible. I am not happy about my experience with Medifast.

User review 3

My doctor asked me to stop Medifast because of its high soy content and low calorie intake. He said that Medifast is not a healthy way to lose weight. Then I asked for a refund, but they didn’t help me because they said that I need to have medical proof. Medifast cannot deliver quick results as it is shown in the official website. The primary ingredient of this product is soy protein, which is one of the cheapest proteins available in the market.

User review 4

Most of the food that can be found in this product is unedible and the shakes contain a high amount of carbs and sugar. Therefore, I doubt whether it can really increase the rate of metabolism.

Even though it delivers some positive results, the results cannot sustain for a long period of time. The side effects that are reported about Medifast are true and I had to experience them as well. They include runny stools, bloating, weakness, shakiness and constant hunger.

I have been following Medifast for a period of 10 months. I wanted to try this program because it was a costly program and I believed that the price factor would make me stick to the schedule. I also liked the food that I was asked to take, but I was not hungry at all. As indicated in the official website, the energy level is too low at the beginning. Therefore, I even tool B12 supplements to eliminate energy drain. They offered an excellent discount to purchase the program as well. I experienced positive results from the program and now I am just 17 lbs. away from my weight loss goal.

User review 5

I had to face some issues when following Medifast, but the staff offered an excellent help to me. They cleared all the issues and doubts that I had in my mind. I can recommend their friendly customer support.

User review 6
I used Medifast a couple of years ago and I got the opportunity to lose 30 lbs. However, I gained my weight back after some time. Medifast works, but it is not in a position to deliver permanent results. Therefore, it cannot be considered as the best method available to lose weight. In fact, it is better to eat a healthy meal instead of spending a lot of money on Medifast.

User review 7

My daughter who is suffering from type 1 diabetes tried Medifast and lost 17 lbs. She did not monitor the blood sugar level at first and later we realized that she had gained blood sugars by a terrible amount. Therefore, we decided to cancel the subscription immediately. The program is very discouraging and I cannot recommend it for the people with diabetes.
Medifast is backed by an excellent idea. The only issue that is associated with it is that the food is marginal and disgusting. Even though you will be able to detox your body from sugar, you will be filling it up with preservatives and chemicals. It is good if your only goal is to lose weight. But it is not good for your overall health.

User review 8

Medifast is powered by a good concept and it is on the right track. I have been following it for a period of one week, but I feel very miserable at the moment. Now I am experiencing the worst gut ache that I have ever had. Even my health coach does not respond to my health concerns at the moment. So I decided to re-organize my meals and now I am not in a position to return back to it. I never realized that everything in Medifast is based on soy, which is allergic to me. I have already spent over $400 on it to lose around 12 pounds. It is better to stay away from it instead of beating the pain and bloating.

User review 9

I tried Medifast for the first time in January, 2011. I was disappointed with the results I got after a period of 12 months. That’s because I could lose only 2 to 5 pounds per week. I also found it as a difficult task to follow this program. The meals were horrible and I did not like any of them. This made me gain weight because I replace the meals that are recommended to me with other meals.

User review 10

I was following Medifast in the last year. I followed it exactly as I was asked for a period of 1.5 months. It works perfectly and I was impressed with the results I got. However, I found it as a difficult task to stick to the schedule because of the boring meals that come with snacks, oatmeal and shakes. I wanted to have real food in my plate. If you can dedicate yourself, it is a good method available to lose weight.